Do you tend to become overly emotional when things don’t go as expected? Have your teammates ever told you that you should learn to let go?

Have you come to realize that you need to strengthen your focus during games, but you don’t know how to do it?

Would you like to find a way to relax your mind and slow down your thoughts after committing a mistake?

If you answered yes to any of the above questions, yoga may help you reach your goals.

Yoga is a practice that has become increasingly popular with athletes in recent years. You may not practice it, and you may think this sounds a bit woo-woo or too out there for you. But did you know there are many types of yoga? Depending on your character, your state of mind, and your goals, it is possible to find the type of yoga that suits you and that will allow you to progress in sport.

In this article, I will describe different types of yoga, and give you tips so you can find the types that might be the most appropriate for you based on your personality traits and goals.

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This article was published on Ultiworld, a website dedicated to the sport of Ultimate.

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